We had some great recipes submitted for our Facebook Protein Recipe Competition. Here are the winning recipes. We’d love to hear from people who have tried them out and  we would also love to see photos, please post them on Facebook and tag our page page  http://www.facebook.com/designerphysique


Vanilla Berry Rose-Milk by Rachael Wasiak

1 Small Banana
1 Raw egg white
1 Serving – Whey Protein Isolate(Vanilla)
1/2 Cup Blueberries
1 Cup Almond milk
1 Pinch Vanilla Sugar
1 Small dash of Rosewater essence
Add Love 🙂
Mix all ingredients in a blender for approximately 1 minute.
Serve with a long cinnamon scroll (to stir with).

HIT protein balls by kylie griffiths

place 1/2 cup of all natural peanut butter,3/4 cup of soy milk,2 tsps of preferred sweetener and 1tsp of vanilla essence in a saucepan and stir over low heat until mixture reaches a smooth liquid consistency.
Add 2 cups of rolled oats, 1/4cup of chia seeds and 2 scoops of DESIGNER PHYSIQUE CHOCOLATE WHEY. stir well.
Using wet hands roll mixture into balls and roll in coconut, chia seeds or granulated nuts. Store in the fridge 🙂

Lucy’s delish protein slice by Lucy Booker

1 cup of muesli
1/2 cup of walnuts
1/2 cup of coconut
1/2 cup of goji berries
2 scoops of protein powder – choc flavour
Water to thicken (about half a cup)
Place all ingredients into and blender and blend until mixed. Pour into a plastic container and place in your freezer to set. Once set, cut into small squares and replace back into the freezer. Enjoy at your leisure!!


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Banana and Blueberry Protein muffins by Lorna Grayson

2 large ripe bananas (mashed)
1/2 cup of frozen blueberries
1/2 cup chopped pecans
1/3 cup of chia seeds
1/2 cup unprocessed bran
2 1/2 cups of wholemeal self raising flour
3/4 cup of Vanilla protein powder
1 egg (beaten)
1 cup of buttermilk
200gms melted plant spread
1/4 cup raw sugar
Mix all the dry ingredients together thoroughly.
Mix all the wet ingredient all then add to the dry.
Makes 24 mini muffins, great for breakfast or morning/afternoon tea. Packed with fibre, antioxidant rich and a great hit of protein…

Tony Sfeir superfood Protein Truffle by kayla thompson

These truffles are loaded with superfoods that will fuel your training!
1 scoop tony sfeir protein powder
1/2 cup coconut oil (melted)
1/2 cup almond butter
2 tablespoon cacao powder
1/4 cup agave
1 tablespoon gojji berries

Combine all ingredients in food processor.
Pour into individual cupcake patty liners.
Transfer to fridge or freezer till firm.
Tip: Sprinkle coconut flakes on top before serving.

Protein pancakes by Ellie Burscough

1 cup of wholemeal flour
3/4 cup skim milk
1 Egg
1/2 scoop Tony Sfeirs Vanilla Ladies Slim Whey
1 tsp baking powder
1 tsp vanilla essence
1 tbs cinnamon
1 tbs margarine/butter
1. Pour in all dry ingredients.
2. Melt butter.
3. Add all wet ingredients.
4. Cook in frying pan.
5. Serve with low fat yogurt and mixed berries.


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