If you’re currently on a fat loss health plan, one issue that is definitely going to creep up from time to time is that dreaded feeling of hunger. Even the most determined weight watcher who normally has maximum self-control can start to lose it when hunger rears its ugly head. Making smart choices is easy… provided you don’t have stomach pains crying out for food.
When that’s the situation at hand, you don’t really care what you get as long as it’s something that will put an end to it. Food cravings shoot through the roof and next thing you know, you’re sitting at the local drive-thru window.
If hunger is often getting the best of you on your weight loss program, it’s going to be imperative that you seek out some solutions to put an end to this before it destroys your efforts. Let’s have a quick look at a few methods to consider. Any of these should quickly calm your hunger pains and get you feeling well again.
Sip Hot Tea
One of the most effective strategies for doing away with hunger is to sip on a hot liquid such as hot tea. Dehydration itself can cause feelings of hunger to occur when what you actually are is just thirsty. In addition to that, hot beverages more than cold can help put an end to feelings of hunger as they tend to be more soothing on the stomach. So with both of these benefits acting in your favour, you really can’t go wrong with this quick tip. Try Green tea for the added antioxidant boost you get from it and the extra metabolic enhancing properties.
Shift Your Macronutrient Split
The second way to calm your hunger quickly is to consider shifting your macronutrient make-up of the diet. Lower carb diets do by nature tend to decrease the amount of hunger felt in the body so this is one very good way to gain control over it. While you definitely don’t want to avoid carbs altogether as that can cause extra hunger instead, do try and maintain a slightly elevated protein intake as well as healthy fat intake. This will ensure that you’re doing everything you can to keep yourself satiated between meals.
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Moving along, also consider getting active. Simply getting up and going for a walk can help to calm your hunger pains and as an added bonus, you’ll burn a few calories in the process. You do have to watch it with this tip however as there are limits. While some exercise can help reduce your hunger level. Too much exercise can just prompt additional hunger pains. A cardio overload especially can cause ongoing hunger that you just can’t get rid of, so listen to your body and what works best for you.
Fill Up On Fibre
Finally, the last way to combat hunger is to fill up on dietary fibre. Dietary fibre takes a long time to pass through your system and is going to quickly calm all your hunger pains. Meals that are devoid of fibre aren’t going to stick with you for a good period of time so it’s highly likely that you’ll find yourself wanting more food a short while later. Turn to foods such as fresh fruits and vegetables as well as whole grains to get the most fibre possible. Eat these with each snack or meal and you’ll be all set, feeling a difference in no time.
So there you have the most effective strategies for combating hunger and making sure you can stick with your diet plan. Make good use of these and you should have no problem seeing the weight loss you’re after.
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