There are so many weight loss supplements available in the market it gets very confusing when you’re looking for the best one especially when everyone claims to have the best weight loss supplement ever!
First thing to note is that there are no magical potions, any type of weight loss supplements that claim to be miraculous are probably extending the truths. However in saying that it is worth noting that Whey Protein has it’s benefits and combined with a sensible diet and exercise plan you can certainly count on achieving your weight loss goals.
Whey protein is one supplement that you must try if you are really serious about losing that excess weight.
There has been a lot of research done on Protein, here is some information for you to consider.
Whey protein is touted as the ultimate source of protein because it contains the highest quality of protein. It is a by-product formed when cow’s milk is turned into cheese. It is a good source of amino acids and it is usually found in good quality weight loss shakes, powders or bars.
Protein is not stored by the body therefore you need to make sure you get enough everyday.
Whey Protein can be divided into the following categories:
Whey Protein Concentrate.
- It contains about 80% pure protein. It is cheaper than isolate and contains slightly higher levels of calories, lactose and fats. It is a good choice for a budget protein.
Whey Protein Isolate.
- It is the purest type with about 90% pure protein. It is processed to remove lactose, carbohydrates and fat. You get high quality protein less the calories. It is usually more expensive than concentrates.
WHO NEEDS IT
Whey protein is beneficial to different types of people such as:
- Anyone who does not get enough Protein daily
- Seniors, to maintain muscle mass and bone density
- Body builders
- Endurance athletes
- Those who want to lose weight
- Those into weight or strength training
- Sports players
Here are some of the numerous benefits you can get from whey protein:
Coupled with exercise, it can help you develop leaner muscle tissues and lose body fat. It increases your metabolism, helping you burn more calories per day. It also makes you feel full longer.
Muscle building, strength and recovery
It is ideal for athletes because it helps increase muscle size and strength. It also speeds up recovery time and muscle repair.
It gets to where it’s needed fast which makes it essential for your post-workout regimen or that time when your body is catabolic and requires faster protein injection. It reduces the post-workout breakdown of your muscles.
It helps boost your body’s immune system.
The amount of your whey protein intake depends on your current weight, level of exercise and goals, specifically your desired weight. Normally, body builders consume one to two grams of protein per kilo of body weight daily.
The time to take it also depends on your goals. Bear in mind though that it digests fast so it is ideal to take it when you need it quickly. It is commonly used in the morning, after sports or weight trainings and before exercise.
It is ideal as a snack or meal supplement for busy men and women. Helps to satisfy hunger cravings.
There’s no need to be confused on the ideal supplement you need for your weight loss program. With the help of a tried and tested supplement like whey protein, getting rid of excess weight does not have to be so difficult.