Have you ever noticed that a Walnut looks like a little brain?
That it has a left and right hemisphere, upper cerebrums and lower cerebellums?
Have you noticed that even the wrinkles or folds on the nut are just like the neo-cortex?
This is the perfect example of a ‘whole food signature’ where the food resembles closely that which it benefits.
Walnuts help develop over 3 dozen neuron-transmitters for brain function! They are also made up of 15 to 20 percent protein and contain linoleic (omega-6 fatty acids) and alpha-linoleic acids (omega-3 fatty acids), vitamin E and vitamin B6, making them an excellent source of nourishment for your nervous system.
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Latest research is also showing that a good diet that includes walnuts may assist maturer people to improve their motor and behavioural skills.