Have you ever noticed that a Walnut looks like a little brain?

That it has a left and right hemisphere, upper cerebrums and lower cerebellums?

Have you noticed that even the wrinkles or folds on the nut are just like the neo-cortex?

This is the perfect example of a ‘whole food signature’ where the food resembles closely that which it benefits.

Walnuts help develop over 3 dozen neuron-transmitters for brain function!  They are also made up of 15 to 20 percent protein and contain linoleic (omega-6 fatty acids) and alpha-linoleic acids (omega-3 fatty acids), vitamin E and vitamin B6, making them an excellent source of nourishment for your nervous system.

Latest research is also showing that a good diet that includes walnuts may assist maturer people to improve their motor and behavioural skills.