Eating healthy food and doing exercise are good for your health, but including a power smoothie that could boost your metabolism would make your life even better.
Making it a habit to have a healthy smoothie everyday would turn your life around in a really good way.
It would make you more active and your immune system would be on point if you maintain this as your lifestyle. Here are the top three key ingredients that you should include the next time you make your power smoothie.
1) Moringa aka Drumstick Tree:Study shows that moringa has a lot of vitamins and minerals that could even cure deadly diseases. Among these are cancer, diabetes and even kidney problems. So not only is your figure benefiting from it, but even the cells in your body would be healthy. You can buy this in your nearest local store and what you could do is dry the leaves first. After those are dried, boil it in a water for about 20 minutes until you see its juice become somewhat concentrated. Get some milk and blend one cup of moringa juice with it along with 2 teaspoon of sugar. And voila! Your moringa milk shake is done!
2) Strawberries:Consider this a treat for having strawberries in your smoothie because this fruit has a lot of dietary fiber. If you are having problems with your digestive system, those could be easily addressed with an instant strawberry shake. If you are lactose intolerant, you can use soy milk or almond milk instead of the regular milk. Strawberries has a lot of Vitamin C, which would prevent you from getting sick. Once again, this smoothie will completely help your immune system become stronger. For those with heart issues, strawberries are known for Omega-3 fatty acids. It could reduce the risk of heart attack and it could even lower your blood pressure.
3) Bananas:Another fruit that is perfect to include in your diet plan are bananas. You can make amazing smoothies with these and it would be more delicious if you added chocolate in it. So ready your milk, dark chocolate bars, sliced bananas, 2 teaspoons of sugar and you’re set! This is packed with potassium, which is also known for lowering your blood pressure. You don’t have to worry about myocardial infarction if you have this everyday. Plus, it tastes really good.
I have to warn you of the taste because it is not that pleasant for your taste buds, but it sure is awesome for your entire body. The last two fruits could also go alone, but they work best with milk or other non-dairy products. Both are friendly to your taste buds.
What are you waiting for? Try making these now!