You only have one body, so it is only right that you take care of it. I know that you have heard the saying, “Health is wealth,”  a thousand times before, but a lot of people are guilty of not taking care of their bodies.

We all need to be reminded sometimes in order to live our lives to the fullest and actually enjoy it.

One way of taking care of your health is doing a juice detox.

This won’t only cleanse your body from all the toxic elements that you have taken in, but it can also help with weight loss.

Here are three of the best ingredients that you could use the next time you make your juice detox:

 

Moringa

moringa

Moringa has amazing health benefits.

In case you haven’t of this amazing ingredient, it’s also known as the Drumstick tree.

It is usually grown in a tropical country, but you can get it pretty anywhere where you can find an Asian store or market.

It is even been called a miracle tree because of the many wonders it does for your health.

The first thing that you should do is dry it before you boil it. Drain the leaves and keep the juice. You can now use its juice straight up as your detox, or you can also add some flavors to it.

Many would choose to add vanilla and honey to make the taste tolerable. It is quite bitter, but oh so good for you.

 

Carrots

carrot-juice

Carrots are often overlooked for juicing.

Rich in beta carotene, vitamin b6 and potassium.

These vegetables, usually orange in color can help energize you because they have all the natural and healthy sugars that your body needs.

It could boost your metabolism, which helps you lose weight at the same time.

One myth about carrots is that they improve your eyesight. Unfortunately, that one is not really the case, but they are packed with a lot of vitamins and minerals that could possibly affect the enhancement of your vision.

 

Green Tea

green-tea

Green tea is not often thought of for juice.

This is known for having a lot of anti-oxidants, which makes it perfect for cleansing your body.

It could balance your hormones and even enhance your brain’s activities.

If you are someone who finds it hard to focus, try including green tea in your next juice detox and you will see a huge difference.

 

Try all these three ingredients on your next juice detox and I can guarantee you that not only will you feel good about your body, but you will look amazing!

It is important that your physique is in good shape, as it affects how you also view yourself.

A healthy body is linked to a healthy mind. Go to the groceries now and look for these ingredients. They are also not expensive, so there is no excuse not to have them on your list.