This breakfast is a popular choice with our members. The sultanas, nuts and cinnamon have this porridge bursting with flavour. It is quick, high in protein and will have you fuelled up and ready for the day ahead!

Ingredients:
1 cup instant porridge (oats)
1 ¾ cups water
2 table spoons of Designer Physique 100% Naturel Whey Protein Isolate, Concentrate or Soy Protein
low fat milk or low fat soy milk
sultanas, nuts, cinnamon (optional)

Directions:
Mix one cup instant oatmeal with 1 ½ cups water in a large microwave-safe bowl. Cook in microwave on high power for about 2 minutes. Stir 2 table spoons of Designer Physique Whey Protein Isolate into ¼ cup water while porridge is cooling slightly. Pour this into the porridge and stir. Add low fat milk or more water if desired. Add some of your favorite toppings such as sultanas, nuts and cinnamon. Makes 1 serving.

Total Time: 5 minutes