If you were to ask 100 people their reason for exercising, the answers you would expect to hear would vary greatly. Losing weight, shedding fat, getting in shape for summer, looking good naked and a whole host of similar reasons.

One answer you probably wouldn’t expect would be to increase “Cell Health” to combat the aging process?

And, to be fair, it’s not just any sort of exercise that will increase your “Cell Health” either. The New York Times published an article titled “The Best Exercise for Aging Muscles.” Within, they summarise the results of an experiment which tests if certain types of exercise can undo what the aging process does to our mitochondria and gene activity.

They took 72 sedentary people who were younger than 30 and older than 64 for the controlled experiment. The results were surprising. “Cell Health” increased for all subjects who exercised but those who did Interval Training benefited most. The results were double for the older people compared with the younger. (Although the younger people had much-improved cell activity too.)

The logical conclusion is that adding Interval Training to your exercise regime has significant long-term advantages.


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The question then becomes, “what’s the best way to get started with interval training?”

It’s quite easy. The best advice came from an article on The Greatist, “Interval Training For Beginners.” Start slow, don’t skip your warm-up, don’t train on back-to-back days and keep a track record are the main points. The full article details three simple programs for beginner, intermediate and advanced levels.

If you are a senior, then a more tailored approach may be necessary depending on your mobility and ability. This set of 5 HIIT Workouts from Dai Manuel are exactly what you need to get started. There are workouts you can do on the cycling machine, or even the treadmill.

If you’re younger and fitter, then you’re sure to find something to suit your tastes, and challenge you at the same time, from this set of 7 HIIT workouts. Included are running, swimming and plyometrics workouts.

Lastly, if you want to lose fat fast, this set of interval bodyweight exercises should be right up your street.

Remember, even if you’re already fit and healthy, if you’re getting started with high-intensity training, you should take baby steps and make sure you don’t over train.

If you want to age well, from a “Cell Health” perspective at least, you should aim to incorporate this type of training into your weekly routine. For the rest of your life.


Yoko Ono sums it up perfectly — “Some people are old at 18, and some are young at 90 … time is a concept that humans created.”


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