This light and fruity shake is summer in a glass! The flaxseed oil is a great addition to aid in weight loss and digestion and the protein will have you feeling fuller for longer.
1 cup low fat milk
¾ cup Orange juice
½ large frozen banana
2 tablespoons Designer Physique 100% Naturel Whey Protein Isolate, Concentrate or Soy Protein
1 tablespoon flax seed oil
Combine all ingredients in blender. Blend on high speed for 1 minute.