Over the years there have been many discussions and debates about steady state training versus interval training and which one is best to get the results you require.  Is one form of cardio exercise more effective than the other and who is each best suited to?

In order to accurately assess the different types of cardio routines it’s imperative that you take some time to factor in the pros and cons of each approach.  Let’s have a closer look into the steady state versus interval training debate so that you can learn precisely what you need to know for optimal success.

Steady State Training

First let’s take a look at steady state training.  Steady state training will be where you perform your cardio at a moderate intensity for an extended period of time.  There will be no fluctuations in that intensity level, rather, you’ll maintain it for the entire time that you do the activity.

The advantage to this type of training is that it is great for beginners as it’s not too taxing on the body and likewise, it’s also good for those who are involved in intense weight lifting programs as it will ensure that over-training doesn’t come about.

The drawback is that many people do find it to be quite boring and it won’t do much in terms of increasing your metabolic rate.  Still, when used properly, it can be effective for assisting fat loss since it will increase your overall daily calorie burn.


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Interval Training

The second type of training is interval training.  Interval training, on the other hand, will be where you’ll perform brief all out periods of intense exercise coupled with periods of much lower intensity exercise.  Typically the lower intensity periods will be performed for twice the length of the intense periods, giving you enough time to actively rest.  Interval training has the benefit of being shorter in duration as most sessions will only last around 20 minutes or so and it will also offer more overall fitness improvements.  Furthermore, this type of training will cause you to burn more calories after it is completed as your overall metabolic rate will be ten times higher.  The drawback is that since it is so stressful on the body, overtraining from it is more likely and it’s not a form of cardio that you could be doing daily.  Interval training is more advanced as well, so not suitable for the beginner exerciser.

Which Is Best For You?

So there you have the main differences between interval and steady state training.  There’s not ‘one perfect’ way to train for everyone, but you need to assess your situation, what your goals are, and your current fitness level to decide which one will be right for you.  If you do this, then you should have no problem selecting the perfect form of cardio to get you to your end goals.

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