There is no weight loss quick fix…

To lose weight you need to put in the effort and work hard to reach your goals.

We all know how easy it is to lose motivation. But remember that nothing worth having comes easy…

Losing weight may be one of the hardest things you have to do but the rewards are pretty amazing…

Here are our top tips to solve the problem of lacking weight loss motivation:

 

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Give yourself a carrot…

 

Not literally (although carrots are a great low calorie snack) but mentally. Always give yourself a goal to work towards and a reward once you’ve achieved it.

Make sure you are not rewarding yourself with unhealthy foods though! If you need a food treat make it a smoothie or maybe a tasty home-made weight loss bar. 

 

Remove unhealthy temptations…

cupcakes

Avoid having sweet treats in your home.

 

You won’t eat chocolate if there’s no chocolate around to eat. Remove all bad foods from your home and avoid places where you’ll eat badly. If your mates want to meet at Maccas suggest a different venue…

In your spare time look up healthy recipes, fitness advice and new you inspirations. Surround yourself with healthy ideas and positivity.

 

Give yourself a dose of tough love…

 

Be honest with yourself. Make a list of the all things you need to work on and how it will benefit your health. Don’t make excuses

It’s not nice to admit you’re unhealthy but you need to stop fooling yourself.

Make an action plan of what you need to do to get healthy. Give yourself achievable goals and a realistic time frame. You’ll be shocked at how quickly you can succeed when you put your mind to it…

 

bathroom scales

Don’t focus on how much you weigh.

Ditch the bathroom scales… 

 
 

Being healthy is not about how much you weigh it’s about how you feel. Don’t get caught up on kilos or calories.

Good health comes from within. Judge your successes on how great your work out is going or how fantastic your body feels.

 

Get competitive (but only against yourself)…

 

The only person you need to compete against is yourself.

Every time you work out you should focus on beating your last personal best. As your health and fitness improves you’ll start to really feel results. The challenges of always hitting targets is a great weight loss motivation.

 

Don’t try too hard..

 

Don’t create a routine you find too tough and that you hate. Nobody wants to do something they dislike.

Make sure your workout leaves you feeling great. Exercise should be fun so create a routine you’ll look forward to.

The same goes for diets. Don’t be too strict and feel you have to starve yourself…

There are so many great healthy and nutritious foods you can enjoy without feeling guilty.

 

Don’t compare yourself to others…

triatholan

Focus on your own goals and achievements.

 

Everybody has a different body, remember that we are all unique.

The easiest way to lose weight loss motivation is to start comparing yourself to others…

Just because someone else is skinnier doesn’t mean they are better or healthier than you.

The only thing to focus on is your own diet and your own workout. Make sure you’re having a good time and don’t get distracted by negative thoughts.

 

Love yourself…

 

You should be your own biggest fan! Cheer yourself on as you head towards your goal. The easiest way to boost your weight loss motivation is to keep positive.

Share your successes with family and friend and be proud of what you’ve achieved.

 

You’re not the first person to want to lose weight and you won’t be the last!

There’s lot of advice, help and support out there if you need it. When it starts to feel tough just remember how far you’ve already come!

 

What do you do when you’re lacking weight loss motivation?

Let us know your ideas and experiences in the comments below…