We all want to lead a happy and healthy life. And most of us know what we have to do; eat healthy wholesome foods, exercise a few times a week, try to get some fresh air and stay active.

Seems simple enough, right?

For most of us, starting on a health and fitness journey isn’t so hard.

But keeping it going can be tough. This is where you need to set a goal in writing, find your ‘reasons why’ and identify some key areas of your life that need to change.

Without a goal and a plan on how to get there, we are without a direction. You wouldn’t just decide to get in your car and drive off without any idea of where you are going. You choose where you are going first, and then you plan how to get there. Setting a health and fitness goal is much the same.


and $113 of FREE Protein Powder

Simply enter your details into the form below and get instant access and coupon codes today.

It doesn’t have to be elaborate. It can be if you want to, but an excellent place to start is just to write your goals down. Make them realistic.

Put them in place that you can see on a regular basis such as the bathroom mirror or the fridge. 

Now identify some small changes you can make today that will help you reach those goals. It might be something like swapping your morning takeaway bacon and egg roll for a Tony Sfeir’s Pea Protein and fruit smoothie for breakfast and drinking an extra two glasses of water.

Immediately you have made some fantastic, positive changes that will help you reach your goal.

Small changes are a great way to start off, and when you have incorporated those changes into your lifestyle, then you can introduce more changes to tackle.

Try this Power Smoothie for breakfast to help get you started:

100g frozen or fresh mango
100g frozen or fresh raspberries
30g Tony Sfeirs Vanilla or Pineapple/Coconut Pea Protein
1Tbs Chia Seeds
300-400ml cold water or almond milk

Simply throw it all into a blender, whiz it up and guzzle it down. Healthy, tasty and full of nutrients. It doesn’t get much better than that.