If you’re someone who’s on a mission to get six pack abs, it’s going to be vitally important that you have a good plan in place. Only those who are able to properly formulate a game plan to reach this goal are going to arrive at the end stage as getting six pack abs doesn’t come by chance.
If you aren’t taking the time to plan out your diet and make sure your workouts are top-notch for fat burning and strengthening the muscles, you’re going to be hoping on a lost cause.
Let’s walk you through the step by step process of what you need to do to guarantee your success.
Step One: Get Your Diet Down
The very first step is making sure your diet is down solid. The single most important factor that will determine whether you succeed with this goal or not is going to be the foods that you’re putting in your mouth on a daily basis.
There’s no getting around it – unless you’re eating properly, you just won’t reach the body fat levels that are low enough to see good definition.
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When setting your diet plan, you want to make sure your calorie intake is correct first, if you are unsure please see someone qualified to give you a proper nutrition plan.
Second, make sure you’re using a higher protein intake. Protein is going to be a must to ensure your metabolism stays strong and you preserve all your lean muscle tissue.
Also stick to unprocessed carbs and healthy fats. You could also consider carb cycling so your heavy workout days are high in carbs and your off days are low in carbs. This will help keep your hunger under control but your energy high.
Step Two: Factor In Your Workouts
Next you have to figure out your workouts. For best results, use a full body weight lifting workout program as this will increase the metabolic rate the most. Focus on compound lifts such as squats, shoulder press, bench press, deadlifts, lunges, and bent over rows.
Add some interval cardio training to those sessions but make sure that you still have one day off each week for rest.
Abdominal exercises can be added at the end of the workout if you so choose but keep in mind that training the abs isn’t what gets you a six pack – getting your body fat levels down is, so that’s what you need to focus on.
Step Three: Be Smart With Your Lifestyle
Finally, the last step to get six pack abs successfully is to make sure that your lifestyle supports your goals. Aim to keep stress levels low and make sure that you’re getting enough sleep each night. This will help to keep your metabolism higher and prevent the chances that you eat for emotional reasons.
In addition to that, it’ll also help to control the cortisol release in the body, which can actually cause you to store fat in the stomach region.
By leading a proper lifestyle and making sure your diet and workout plan are in place, you will see yourself quickly moving forward to this goal.
Getting six pack abs definitely isn’t easy, but with the right approach and enough determination, it’s a goal that you can strive for and succeed at.