By Kerry  Fitzgibbon

Oh dear.. if getting wrinkles, grey hairs and sagging everything wasn’t enough.. Imagine my shock when I discovered my once muscley arms had turned to jelly!!!

Ok it does seem a little unfair, as other than the lack of muscle, I am slim, run most days of the week and try and eat well!  So why all of a sudden, at 37 years of age, I wake up one morning and notice my muscles in my arms are no longer toned and taunt?

Does this sound familiar?

Apparently it’s a little old thing called the loss of muscle mass.    You see most people are unaware of the fact that they start to lose bone and muscle density steadily once they reach their thirties, this is why a lot of people also start to put on weight at around the same age.   The more muscle you have the faster you burn energy, the more you can eat! – sounds great to me!


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Great so how do I stop this steady decline in muscle mass?

One of the best things you can do is some form of resistance training by way of weights.  These strength training exercises help build your muscle up slowly over time – please don’t worry you are not going to turn into Arnold Schwarzenegger, in fact this is impossible.  Start out by learning which exercises are best and the correct way of doing them.  It might be beneficial to get help from a personal trainer to start to ensure you are on the right track and don’t injure yourself.

If you have done resistance training in the past you will probably have quicker results, than if you have never touch a weight in your life, as muscles have great memory!  Often a few days sometimes a week after a hard workout they will remind you they are still very sore too!!  This is a good thing.

However, strength training exercises are only half of the solution.  Without the right nutritional balance you may be wasting your time.  You should also be consuming high quality protein, carbohydrates and fats in the correct proportion and quantity so you can build muscle. This can be hard to achieve in a busy lifestyle.  The simplest way to get enough protein into your diet is through a protein powder..

Check out  for a list of different types of 100% natural protein powders to help you on your way.

You will be able to stay younger for longer if you exercise correctly and consume the right protein powders and dietary supplements. You should also stay away from cigarettes and alcohol and try to get as much sleep as possible. You will feel happier and healthier if you follow these tips to look after yourself.

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