This shake is loaded with creatine and protein powder and will have you pumped for your workout session! It is dairy free and very light with only fruit juice concentrate as the mixer. It is ideal for a strength based training session to help you load your muscles for bigger gains!
½ cup fruit juice concentrate
3 tablespoons Designer Physique 100% Naturel Whey Protein Concentrate, Isolate or Soy Protein
1 teaspoon of Designer Physique Creatine
Combine all ingredients in blender. Blend on high speed for 1 minute.