Low Carb Thickshake

Ingredients:
2 tablespoons Designer Physique instant Whey Protein Concentrate, Isolate or Soy Protein
1 cup of cold water
One serve of your favorite low carb fruit eg – Strawberries, Passionfruit, Kiwifruit

Directions:
Combine all ingredients in a glass. Blend on high for 1 minute.