Apple, cinnamon and vanilla yoghurt – is anyone else thinking apple pie? This shake will satisfy your sugar cravings and give you the protein boost your body deserves after a big workout. Substitute the apple for pear and you have yourself a tasty alternative. Enjoy!

Ingredients:
1 Scoop Designer Physique 100% Naturel Whey Protein Isolate or Whey Protein Concentrate
1 medium apple or pear
1 cup of cold water or milk of choice
1 tablespoon vanilla yogurt
Honey to taste
Cinnamon to taste

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Directions:
Combine all ingredients in blender. Blend on high speed for 1 minute.