This recipe is perfect for when you’re low on time and need to whip up something healthy, quick and simple. You can never go wrong with high protein fruit yoghurt. Add nuts for added calories and texture.

Ingredients:
1 cup of low fat, low sugar fruit yoghurt
1-2 tablespoons of Designer Physique 100% Naturel Whey Protein Isolate, Concentrate or Soy Protein
Nuts (optional)

Directions:
Spoon yoghurt into medium size cup. Stir in the Whey Protein Isolate (add water if too thick).
Add nuts for more calories. Eat with spoon or drink. Makes 1 serving.

Total Time: 3 minutes

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