Have you ever felt the desire for a more intense workout session? When you know you want to train harder only to find that your stamina is not up to par? Or how about those moments when there seems to be a load on your shoulders after working out? Doesn’t it feel strange that instead of feeling better about yourself after training, you start to actually feel tired and sluggish?

People who want to live a healthy lifestyle through regular training and exercise have been turning to an amino acid called Acetyl L-Carnitine. It has been reputed to help in the endurance and recovery of individuals who are working out.

What is Acetyl L-Carnitine?

Acetyl L-Carnitine is a kind of amino acid that all of us have in our body. It helps by converting all those fatty acids from the food we take into energy that can be immediately used for strenuous activities. It has been deemed as important not only for our muscles, but also for the proper function of our heart and brain.

Other benefits of Acetyl L-Carnitine include the following:

  • Develops our mental aptitude.
  • Expands our memory.
  • Has anti apoptotic activity.
  • Helps our metabolism by balancing the function of our thyroid.
  • Improves skin health.
  • Increases male fertility.
  • Mends injuries.
  • Serves as an anti oxidant.
  • Shores up our cardiovascular system.

Sources of Acetyl L-Carnitine

Acetyl L-Carnitine can be sourced naturally from common dietary sources. Among the food items rich in this amino acid are the following:

  • Chickens and ducks.
  • Fish.
  • Fruits, such as avocados.
  • Milk and dairies.
  • Peanuts.
  • Red meat.
  • Soybeans.
  • Vegetables, such as asparagus.
  • Wheat.

Acetyl L-Carnitine can also be sourced from dietary supplements in liquid, tablet and capsule forms.

Taking Acetyl L-Carnitine as a Supplement

The best time to take Acetyl L-Carnitine is just before you start your workout or training session and preferably with an empty stomach. The body can absorb Acetyl L-Carnitine quickly and easily so taking it in liquid or capsule form just before you hit the gym is advisable.  For those who will be undertaking endurance training sessions or long distance events, a tablet may be a better option as its release is slower, thereby spreading out its impact over a longer period of time.

Note that Acetyl L-Carnitine is effective regardless of how you choose to take it, be it in liquid, capsule or tablet form.

Effects of Acetyl L-Carnitine on Training and Activities

After taking the Acetyl L-Carnitine supplement, you will immediately notice its profound effect on your workout sessions. The energy produced by drinking this supplement will make you want to expend it. As a result, you will be training harder and with more intensity. What’s more, your recovery time after the intense workouts will definitely improve!

So consider taking Acetyl L-Carnitine as part of your daily regimen.  It will help burn your fats and improve your endurance. No wonder it has become a daily habit of healthy individuals and athletes!