Everyone desires to look their best and a nice toned body with solid abs is the ultimate goal. In order to achieve it you need to balance three important things at the same time –

  • workout,
  • nutrition,
  • sleep.

When people exercise, they deplete their body of many different vital nutrients. If you are serious about achieving your goal, it is important for your body to have an adequate store of these nutrients in order to recuperate. Hence, if you are not taking adequate care of your diet you are headed for failure.

In order to get them most out of your workout, it is important to provide your body with all the nutrients it needs for recovery. It is therefore extremely important to supplement with amino acids like L-Glutamine and L-Carnitine. Food alone will not supply your body with adequate amounts of nutrients when you are exercising hard.

If you are exercising, you have to eat healthy and smartly. Eating food in huge quantities will render exercise useless, it is much more beneficial to provide your body with the vital nutrients that can give it the maximum value with respect to your workout.

L-Glutamine is an extremely important nutrient that gets depleted when your body undergoes heavy stress like exercise or dieting. Even though this amino acid is found abundantly in the body, heavy exercises, stress or illness can result in its depletion which can lead to catabolism.


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Catabolism in this case means that the body will lose muscle because it is forced to consume muscle to sustain itself. The goal of exercise is progressing not going backwards and Glutamine can play a significant role in achieving this goal.

Glutamine is regarded as one of the most anti-catabolic agents in the body and is vital for the protection and recovery of muscles. It also increases potential of muscle growth and enhances the immune system.

Benefits of L-Glutamine

In the past 10-15 years there have been numerous studies on the benefits of L-Glutamine some of which are listed here.

  • Aids in the regulation of protein synthesis, which helps the building of muscles by the body.
  • Accelerates the synthesis of glycogen after a workout.
  • Enables your body to regulate the use of glycogen, which is stored in muscle cells. This will help your muscles to get the healthy volume and firmness.
  • Aids in muscle recovery.
  • Promotes a strong immune system.
  • Improves memory, mental alertness and mood.
  • Protects liver from damage.

How to use L-Glutamine

One serve 20-30 minutes after a workout to aid in muscle recovery, on your rest days you can take first thing in the morning or last thing before bed. OK to mix in a Protein shake.



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