Recently, I posted an article titled “Why you really should “Give A Squat” — use it or lose it!”, and covered the importance for daily ground time, in the form of squatting, kneeling and sitting cross-legged.
Modern society spends far too much time sitting. Sure, we might go to the gym for an hour, and walk for another hour, but most of us spend most of our time on our backsides.
All this sitting is resulting in a cascade of detrimental health conditions for large portions of western populations. The Mayo clinic has detailed many of them in an article titled “What are the risks of sitting too much?”
In summary, they include obesity, metabolic syndrome, increased blood pressure, high blood sugar, excess body fat around the waist, abnormal cholesterol levels, increased risk of death from cardiovascular disease and cancer.
“What’s more, spending a few hours a week at the gym or otherwise engaged in moderate or vigorous activity doesn’t seem to offset the risk.”
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Pretty frightening stuff, right?
Well, way back in 1992, for its importance in neuroscience, physiology, and immunology, Nitric Oxide was proclaimed the “Molecule of the Year”.
So, what exactly does Nitric Oxide do that justifies this “Molecule of the Year” title, and how can you get a boost of it for yourself?
The benefits of a Nitric Oxide boost
The body converts an amino acid (L-arginine) into Nitric Oxide. The body can’t make L-arginine on its own, so you have to obtain it from outside sources. We get most of it from our diets, mainly from animal protein sources — red meat, fish and eggs.
“It’s highly important for many functions yet usually present in low quantities, especially as someone gets older. One of the biggest benefits is its ability to improve blood flow and circulation.
This has multiple benefits, including improving immune function, fertility, detoxification and brain power. Another important aspect of L-arginine is that it stimulates the production of certain hormones, especially beneficial growth hormones and insulin that help usher glucose into cells to be used for growth and energy output. This is one of the reasons it’s believed to enhance physical performance, stamina and strength.
- fighting inflammation
- lowering risk for arteriosclerosis and heart attack
- repairing blood vessels
- fighting congestive heart failure (CHF) and coronary artery disease
- helping lower high blood pressure
- improving athletic performance
- increasing immune function
- reducing muscle pains (especially in the legs caused by blocked arteries)
- improving kidney function
- improving mental capacity
- fighting dementia
- correcting impotence, erectile dysfunction (ED) and male infertility
- preventing the common cold
You can read more detail on the benefits in this post.
How to get a Nitric Oxide boost
The best news is that we’ve formulated Vegan-friendly Nitric Oxide boost, and you can buy it today and combat the effects of prolonged sitting.