Flaxseeds are one of the top ‘superfoods’ you might want to consider incorporating into your daily healthy eating regime, as there are so many good benefits to be taken from them.. but what are they and why should you include them in your daily healthy eating plan.
Flaxseeds are jam packed with good nutrition and while they are higher in calories, as long as you practice portion control, they can most certainly be included with some of your meals.
Let’s have a quick peak at some of the key things to note about this food.
The Nutrients In Flaxseeds
First let’s consider the nutrition in flaxseeds. Flaxseeds are an unusual food in that they contain a good mix of proteins, healthy fats, as well as carbs. Plus, the carbs that they do contain largely are derived from dietary fiber, which his key to weight control and health promotion.
The dietary fats that flaxseeds contain are also omega fats, which is one form of fat that most people are currently not getting enough of in their diet plan. By adding flaxseeds to your day you can be sure that you aren’t falling short in this vital nutrient and can put your mind at ease that you’re doing everything possible to encourage optimal health.
Health Benefits Of Flaxseeds
The first benefit of flaxseeds is that they will really support good cardiovascular health. Since flaxseeds contain dietary fiber, which can help to lower your cholesterol levels and those healthy omega fats, these will help to ward off heart disease very well.
In addition to that, they will help to slow down the rate of digestion taking place in the body as blood sugar levels will be more controlled, so that can help to reduce your risk of developing diabetes. Furthermore, the omega fats in flaxseeds are going to really help to promote optimal insulin sensitivity and this can help you manage your blood sugar levels better on the whole.
Those who have poor insulin sensitivity often experience wide blood sugar fluctuations throughout the day, suffering from a large spike followed by crash. With this crash they’ll be left feeling hungry, irritable, and wanting more simple carbs to bring their blood sugar levels back up.
Adding Flaxseeds To Your Weight Loss Diet
So now that you know all the many health benefits of adding flaxseeds to your daily diet, how do you go about getting them in?
The first way to consider adding flaxseeds to your day is to mix them into a protein shake you’re having. You’ll hardly notice the addition of the flaxseeds and it’s a great way to boost the healthy fat and fiber content of it.
Another idea is to toss some on top of your morning bowl of oatmeal, or if you like, on top of a bowl of Greek yogurt as a snack.
Finally, don’t forget that you can easily sprinkle flaxseeds over your salads, or add them into any baked goods that you’re preparing.
The options are really endless with this superfood so make sure that you do start experimenting with them today.
So next time you’re getting ready to prepare your meals for the day, make sure that you are not overlooking flaxseeds. They’re one food that you cannot afford to miss out on!
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