If you are on a fat burning program one thing that you might be dealing with from time to time is fatigue. Fatigue is perfectly normal to experience when you’re not taking in as many calories as your body is used to, especially if you’re doing intense workout sessions at the same time.
Fortunately, if you structure your meal plan as best as possible, you can help to prevent yourself from feeling this way.
Certain foods offer more energizing benefits than others, so it’s important to take this into account as you plan your meals.
Let’s look at a few of the top foods to consider bringing back the life in your day.
Bananas are a great way to boost your energy level as they are high in fast acting carbs but also supply some dietary fiber to keep your blood glucose levels under control. In addition to this, they’ll also supply you with potassium, which is necessary for proper muscular contractions.
Bananas are about 100 calories a piece, so aren’t too difficult to add to any fat loss meal plan.
If you are struggling with energy, it is recommended that you add Greek Yogurt as part of your regular meals.
Greek yogurt is rich in calcium and protein.
Calcium is a mineral that is deficient in many people and is required not only to promote strong bones, but also to help support proper muscular contractions.
Getting enough calcium will reduce the chance of cramping up during a work out session ensuring that you are able to perform at your best.
Protein will promote muscular repair after a workout session ensuring you recover quicker to hit the gym sooner.
Salmon is the next recommended food for people on a fat burning program. Salmon is especially good for you as it’s loaded with protein and is high in omega fats. Omega fats are especially vital for helping to improve glucose utilization in the body, ensuring that your muscles are able to use all the carbs that you’re eating.
Omega three fats are one area of the diet where many people do fall short, so if you aren’t getting them from foods, supplementation will be necessary. Salmon makes getting your needs met easy.
Finally, the last food to consider that will help you boost your energy levels is oatmeal. Oatmeal is a complex carbohydrate, which is the main source of energy for the body and is going to keep you on an even keel for hours after you consume it.
While with many other carbs you’ll get an instant burst of energy but then suffer a crash shortly thereafter, with oatmeal that won’t be the case at all.
You’ll get a slow release of glucose into the blood, ensuring you feel your best for all your coming activities.
So don’t let fatigue get you down any longer. Have a good look at your meal plan and ensure that you are adding all of these foods to your menu.