It’s the news we’ve all been waiting for…

Scientific studies and medical research have shown that Chocolate is actually good for you!

Although before you get too excited…

We don’t mean the sugar loaded, milky stuff that comes filled with caramel or covered in sprinkles.

The best chocolate for you is dark chocolate.

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Believe it or not dark chocolate has some amazing physical and mental health benefits!

If you’d like to find out how chocolate could help you…

Check out our top 5 reasons to eat dark chocolate:

 

#1. Highly Nutritious

 

Good quality dark chocolate (that’s the stuff that has at least 70% cocoa content) contains some really great minerals and nutrients to boost your body.

On average a 100g bar of dark chocolate contains:

dark chocolate

Raw cocoa is naturally full of nutrients

 

11 grams of fibre

67% of your recommended daily allowance of Iron

58% of your recommended daily allowance of Magnesium

89% of your recommended daily allowance of Copper

98% of your recommended daily allowance of Manganese

It also contains lots of potassium, phosphorus, zinc and selenium which help to keep up your energy levels and protect your immune system.

#2. Helps With Weight Loss

 

If you’re struggling with weight loss dark chocolate could help you…

Yes, we know this sounds impossible but it’s actually a scientific fact that it can help aid weight loss.

Melting a small square of dark chocolate on your tongue stimulates your taste buds and gives you that ‘I’m full’ feeling that prevents you from overeating and calms the urge to snack.

Next time you’re craving sugar or a snack try using this trick!

#3. Makes You Happy!

dark chocolate

It’s a scientific fact that chocolate changes your mood!

 

Chocolate that is full of sugar gives you a sugar high and may increase your hyperactivity which is not good.

Sugar peaks do not help to stabilize your insulin levels and may make you more likely to have mood swings.

Dark chocolate however, is an excellent mood enhancer as it contains phenylethylamine (PEA) which is the happy chemical your brain produces.

Eating small amounts releases this happy endorphin which passes through your body with no fear of a comedown.

There have also been tests which show dark chocolate can improve insulin sensitivity which means it could help to delay the onset of Diabetes.

#4. Full Of Antioxidants

 

Raw cocoa beans have one of the highest antioxidant contents!

Studies have shown that cocoa can contain more antioxidants than superfoods like blueberries or acai berries!

So eating dark chocolate with a high cocoa content is a good way of getting antioxidants into your body.

Antioxidants are an important nutrient for your body as they help to repair cell damage.

#5. Good For Your General Health

 

Dark chocolate contains a specific antioxidant called Flavanols.

Flavanols have been shown to help stop blood clotting and can stimulate the lining of your arteries to prevent high levels of cholesterol.

This means that dark chocolate could help to lower your risk of developing clogged arteries or cholesterol problems.

Which is good news for people who are worried about their health in the future!

The anti-inflammatory properties of dark chocolate are well known and eating small amounts could decrease your risk of strokes or nerve problems.

And for older people dark chocolate has been shown to help reduce memory loss.

Obviously, we don’t recommend loading up on chocolate every day…

With any diet it is always best to eat food groups in moderation and vary your diet to get the full range of minerals, vitamins and nutrients your body needs.

Remember that good health starts from within so it’s important you make good choices about what you are putting into your body.

Let us know your favourite ways to eat dark chocolate in the comments below…

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