This smoothie is perfect for that pre-workout energy boost! The creatine will naturally boost your performance pushing you to reach that new personal best while your taste buds are in smoothie heaven with this fast and easy recipe.
2 tablespoons Designer Physique 100% Naturel Whey Protein Isolate
1 low fat milk
1 cup low fat sugar free yoghurt
10 grams Creatine Monohydrate
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Put all ingredients in blender at high speed until smooth. Throw in 6 ice cubes for a chilled drink.