This creatine apple smoothie is low in dairy making it a light and tasty alternative. It’s quick, easy and has the energy punch you need to smash it in that high-intensity workout.

2 scoops low fat yoghurt
5 Granny Smith apples
5 grams (one teaspoon) Creatine powder
1/2 cup ice cubes

Put all ingredients in blender and blend at high speed until smooth.

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