This creatine apple smoothie is low in dairy making it a light and tasty alternative. It’s quick, easy and has the energy punch you need to smash it in that high-intensity workout.

Ingredients:
2 scoops low fat yoghurt
5 Granny Smith apples
5 grams (one teaspoon) Creatine powder
1/2 cup ice cubes

Directions:
Put all ingredients in blender and blend at high speed until smooth.