Tropical Swirl Parfait

Tropical Swirl Parfait

This super delicious and nutritious muesli layered parfait looks great and is a perfect snack to serve up when you have company. You can use mango, banana or peach (or any other fruit that tickles your fancy!) and not only get your protein hit, but also impress all...
Mocha Coffee Blast

Mocha Coffee Blast

Need an energy lift? This coffee protein shake is the perfect kick-starter with a chocolate twist…yum! Super quick and low in dairy, it will have you pushing through those slow mornings and ready to take on the day. Ingredients: ½ cup black coffee ½ cup nonfat milk 2...
Juliette’s Yoghurt Mix

Juliette’s Yoghurt Mix

This recipe is perfect for when you’re low on time and need to whip up something healthy, quick and simple. You can never go wrong with high protein fruit yoghurt. Add nuts for added calories and texture. Ingredients: 1 cup of low fat, low sugar fruit yoghurt 1-2...