by Designer Physique | Sep 12, 2017 | Recipes, Snacks
Here at Tony Sfeir, we find the best way to avoid temptation is to create healthy versions of tempting treats. That way, we can have ‘cheat days’ where we don’t really cheat, so we can reach our health and fitness goals more easily. It helps...
by Designer Physique | Jun 12, 2017 | Smoothies, Supplementation
Most people think of their morning wake-up drink of choice as a cup (or ten) of coffee. For some. The morning is typically a time to drag themselves out of bed, realize they are running late, throw everything together quickly and rush out the door without even...
by Designer Physique | May 28, 2017 | Recipes, Snacks
Everyone with an active lifestyle and a fitness regimen knows there are two things that there never seems to be enough of. Time and Energy. When constantly on the go and doing things that require a high level of focus and energy to accomplish, maintaining a healthy...
by Designer Physique | May 14, 2017 | Recipes, Snacks
There’s a new trend developing within the fitness community… That trend is a way of making delicious cookies called energy balls… They don’t just taste ridiculous in a good way, they contain ingredients that can bring you an edge in your fitness goals. By...
by Designer Physique | Apr 22, 2017 | Health & Recovery, Recipes
If you are like most motivated fitness buffs, you’ll want to maximise the results of your workout routine as much as possible and stay consistent for quick progress. One problem commonly faced by fitness enthusiasts is the time it takes to recover from a hard workout...
by Designer Physique | Apr 1, 2017 | Blog, Breakfast, Health & Recovery, Lunch, Recipes, Smoothies, Snacks, Weight Loss Tips
Before you head to the gym and do your routine, make sure that your body is packed with the right nutrients that would help your upcoming workout. You don’t have to eat a heavy meal before such activity. In fact, you need to eat as light as possible but make...
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