by Designer Physique | Apr 13, 2018 | Exercise & Training, Healthy Eating, Recipes, Weight Loss
30 Days Workouts My Tracker An amazing app that gets you in shape within 30 days using 7-minute workouts. You will need to pay a subscription of $13.99 per week, after the first trial week, so this is really a replacement for a gym membership. Try it for a week, and...
by Designer Physique | Apr 6, 2018 | Health & Recovery, Healthy Eating, Recipes
There is so much conflicting advice online about what makes up a healthy diet, and as a result new customers often ask us what they should be eating. They’re often surprised when we ask for more information from them. I think they expected us to email over a...
by Designer Physique | Mar 30, 2018 | Health & Recovery, Recipes, Supplementation
My jaw dropped in shock earlier this week, when one of my good friends Anna asked me how she could get more energy. The reason I was floored, is that Anna is a 32-year-old mum of two, follows a healthy lifestyle and finds time to exercise daily. It got me thinking....
by Designer Physique | Feb 23, 2018 | Blog, Dinner, Lunch, Recipes
For the most part, I find it far easier to eat similar meals most of the time. Fish, meat, seafood, tempeh or tofu for my protein, along with large amounts of veggies or salads. Besides my weekly take-away from the local Sushi Bar, I simply rotate through my meals....
by Designer Physique | Feb 14, 2018 | Blog, Health & Recovery, Healthy Eating, Recipes, Smoothies, Weight Loss, Weight Loss Tips
[Looking for my magical ice-cream replacement recipe? It’s about halfway down this post] In order for us to shed unwanted body fat, we need to expend more energy than we take in. We can do this by adding in weight training and cardio, or increasing our daily...
by Designer Physique | Nov 24, 2017 | Blog, Exercise & Training, Recipes, Smoothies, Training Maximisation, Training Tips
Hey there, welcome to this slightly different blog post. Today, I want to introduce Melissa Crowther… Melissa Crowther is an extremely passionate ambassador for health and fitness and is proud to be associated with Tony Sfeir’s Designer Physique. Melissa found...
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