Training Tips Archives | Tony Sfeir's Designer Physique ®

Long, Lean and Sexy — “Hot Legs” Workouts For Women

by Designer Physique | Apr 27, 2018 | Exercise & Training, Training Goals, Training Tips

“Great legs can’t be bought—they have to be earned.” Danielle Beausoleil As we move out of summer and towards the winter months, a perfect opportunity arises. And that opportunity is to design your workouts so you look great when you uncover next summer. While...

How To ‘Break’ Your New Year’s Resolutions & Still Get The Results You Want

by Designer Physique | Jan 5, 2018 | Blog, Exercise & Training, Training Tips, Weight Loss Motivation

I hope you had a truly marvellous festive season, and I wish you every success for the New Year. If you’re like most people, you’ve got a boatload of dreams you’d like to make come true this year? And you’ve probably gone ahead and made the necessary New Year...

Melissa, Black Friday and Reaching Your Goals

by Designer Physique | Nov 24, 2017 | Blog, Exercise & Training, Recipes, Smoothies, Training Maximisation, Training Tips

Hey there, welcome to this slightly different blog post. Today, I want to introduce Melissa Crowther… Melissa Crowther is an extremely passionate ambassador for health and fitness and is proud to be associated with Tony Sfeir’s Designer Physique. Melissa found...

Tips for Preserving Muscle Mass During Weight Loss

by Designer Physique | Jul 3, 2017 | Exercise & Training, Training Maximisation, Training Tips

It seems like everywhere you look there is some new miracle method or supplement that claims to help promote weight loss through some magic or other. There has been such an emphasis placed on “weight loss,” that the finer points of being a healthy and ideal weight for...

Accelerate Your Gym Results With These 3 Secret Recovery Tips

by Designer Physique | Apr 14, 2017 | Health & Recovery, Supplementation, Training Tips

Anyone who has ever done an intense workout knows what it’s like to recover during the following days. Sore, stiff muscles and fatigue can be even more intense than the workout itself in some cases. The serious workout enthusiast wants to recover as quickly as...

How creative mums use kids in their workouts…

by Designer Physique | Jan 6, 2017 | Exercise & Training, Training Tips

Anyone who’s had children knows that with all the happiness those little bundles of joy can bring you, they can bring many other not so joyous things too. Stinky nappies are on the top of my list! Not to mention, the countless sleepless nights, the constant fatigue,...