Anyone who has ever done an intense workout knows what it’s like to recover during the following days.
Sore, stiff muscles and fatigue can be even more intense than the workout itself in some cases.
The serious workout enthusiast wants to recover as quickly as possible so they can get right back into the gym and maximise their workout efforts, while the rest of us just want to be able to stay in shape and get back to our daily lives without struggling to climb a flight of stairs or lift a grocery bag.
If this has ever been the case for you, then you would likely be interested to know these three tricks to help recover from your workouts quickly and easily.
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Stretching before a workout is an absolute must.
Stretching in intervals during and after a workout is also a great idea to help improve performance and avoid injury.
That much is common knowledge, but what is less of a well knew truth is that thorough stretching sessions on days following workouts will help the muscles to recover faster, stronger and more flexible.
Stretching the muscle while it is sore from a previous workout helps to break up the acids that surround the muscles.
These acids are present when the muscle tissue has been broken down from intense use.
The acid is produced by the body but also is sometimes a release of toxins that have been stored in the bodies fats and muscle tissues, then released once the tissue has broken down.
If acids are not processed, they can even crystallise or harden in the muscle system and stored away to make your recovery day difficult in the future.
This is why it’s actually quite important to stretch frequently and thoroughly during your workout recovery days.
2) Rest and hydration
The soreness that is felt from working out is mostly due to the acids in the body that were just mentioned.
In addition to stretching, drinking plenty of water also helps to pass these toxins out of the body.
Aside from the obvious benefits to staying well hydrated, and the obvious detriments to being dehydrated, making a point to drink as much water as you can throughout the day will speed up recovery dramatically as well as improve your mood and focus.
Hydration also improves the quality of one’s sleep, which is another huge factor in recovery.
It is during the deepest portion of the sleep cycle, below the dream stage and below the REM stage that the body actually begins to rebuild itself.
Staying hydrated allows the brain to attain deeper levels of this sleep stage and retain it for longer.
The better you sleep, the faster you recover.
The better hydrated you are, the better you will sleep.
When you work out, you break down the muscle tissues of your body and then the body will actually rebuild this tissue with extra density and mass as a way of adapting to increased thresholds of physical exhaustion.
In order to rebuild itself, it requires the proper nutrition and elements necessary to add mass to the muscle tissue.
This could explain why one’s appetite increases after hard work or exercise.
While eating a well-balanced diet is obviously a good idea, sometimes it is necessary or helpful to aid the body in rebuilding itself by supplementing it with various vitamins and nutrients that it can use.
This is a field of research unto itself in that knowing which supplements will best suit your specific needs is not a “one size fits all” kind of answer, but there are some products out there that can be beneficial across the board, such as Nitric Oxide Boost.
This is one product that has gotten some pretty rave reviews from people who use it.
What supplements have you used that work well?