Weight management is one of the hardest parts of diet and exercise…

The best way to maintain a healthy weight is to eat healthily and pick the right foods and supplements

Here are 7 foods for weight management:


weight loss oats

Add blueberries to your oats for a antioxidant fix

#1. Oats



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The best breakfast choice for weight management. Oats fill you up in the morning and slow release natural energy throughout the day. This keeps you feeling fuller, lowers cholesterol and fuels your body.

Oats are a great pre workout breakfast choice as they’re low in calories and easy to digest…


#2. Beans and lentils


Swapping processed meats for beans and lentils is an easy way to cut out fat…

Both beans and lentils are low calorie and almost fat free. Beans are packed protein and fibre to keep up your energy levels. They also give your body an iron boost and help you to feel full.

Two portions of lentils a weeks will help you to maintain a healthy weight. Lentils are a weight management super food. They are full of fibre, protein and complex carbohydrates to keep your body going…


#3 Papaya 


weight loss papaya

Add papaya to our morning smoothies

One of the best fruits to fight bloating and help digestion…

Papaya contains an enzyme called papain which aids the digestion of protein. This helps you break down food quickly and speeds up your metabolism.

Foods like papaya help weight management by stopping your body from slowing and storing fats…


#4 Apples


Apples have a high level of a natural soluble fibre called pectin which keeps you feeling full…

Apples are amazing for keeping food cravings at bay. If you have problems quitting sugar try snacking on apples to keep you feeling satisfied.

A good weight management tip is to switch unhealthy foods for healthy ones. Especially snacks, try to replace sugary snacks with healthier options.


#5. Dark Chocolate


weight loss chocolate

Dark chocolate is a guilt free treat

A small square of dark chocolate will stop you craving desserts or lollies.

Dark chocolate is also an excellent mood booster! Chocolate with a 70% or higher cocoa content helps to lower blood pressure and stress levels.

Keeping a positive attitude is important for successful weight management.


#6. Lean meats


Eating chicken and turkey is a great way to maintain a healthy weight. White meats are low in fat and high in protein. This means that you can fuel your work out without ruining your diet plan.

Chicken is also incredibly versatile, you won’t get too bored of eating it on a weight management meal plan….


#7. Eggs


The key to weight loss or weight management is to eat small meals regularly….

weight loss eggs

Boiled eggs are great for snacking

So now is the time to rediscover brunch!


Eggs are a great brunch option as they are full of protein that boosts the metabolism. They are low in calories and full of good stuff…


One large egg contains:


9% of your recommended daily allowance of Vitamin B12

15% of your recommended daily allowance of Vitamin B2

6% your recommended daily allowance of Vitamin A

7% of your recommended daily allowance of  Vitamin B5

22% of your recommended daily allowance of Selenium

Just 78 calories

And a good share of calcium, iron, potassium, zinc, vitamin E and folic acid and all the other things you need for a healthy body…


Remember that dieting and training only works if you keep it up!

Don’t spoil all your hard work by going back to a bad eating plan.

Keep using all the great new healthy foods and recipes you discovered when you started your healthy journey….

And don’t stress about weight management, if you’re working out and eating right there’s nothing to worry about…


What are you top weight management tips? Let us know in the comments below…

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