Everybody wants to lose weight fast…

Unfortunately weight loss is not a quick process. There are no short-cuts to a healthy body.

For some people weight loss shakes seem like a great idea to help shift weight quickly.

But are weight loss shakes safe?

Here are our top 5 reasons to be wary of weight loss shakes:

#1. Weight loss shakes lack nutrients.



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Let’s face facts, a shake can’t replace a meal…

Weight loss shakes do not contain the same nutrients, vitamins or minerals that are provided by a well balanced meal.

When losing weight you need to make sure your body is still getting all the good things that it needs. Every meal you eat should contain enough protein and nutrients to keep your body going.

Often the vitamins contained in weight loss shakes are made of artificial chemicals. Artificial vitamins are harder for our bodies to process than natural vitamins from foods.

Drinking a lot of weight loss shakes may cause bloating and an uncomfortable tummy…

#2. Weight loss shakes contain some nasty ingredients.




Avoid food or drinks with unnatural colourings or artificial flavours

There are a lot of chemicals hiding in popular weight loss shakes that can be very harmful if you’re drinking them a lot…

  • Aspartame

A sugar substitute which is damaging to nerve tissue. This causes migraines, mood swings and muscle spasms.

  • Acesulfame Potassium

An artificial sweetener which turns off the part of your brain that tells you when you’re full. Each time you ingest this sweetener you’ll feel like you want more…

  • Maltodextrin

A glucose syrup made from genetically-modified corn. This causes flatulence and bloating.

  • Cellulose Gel

a thickening agent that causes stress on the stomach and digestive problems.

  • Xanthan Gum

Another thickening agent made from bacteria which a lot of people are highly allergic to! This gum causes bloating and stomach problems.

  • Sodium phosphate

A diet food additive that doubles as a laxative

Ever wondered why you spend time on the toilet after drinking weight loss shakes… Here’s your answer!

#3. Weight loss shakes are not a natural way to lose weight.



Removing meals from your routine shocks your body. You may find that your body fights against your diet and tries to store fats.

A lot of dieters find that weight creeps back on quickly after using weight loss shakes. This is because you haven’t trained or conditioned your body.

Using meal replacements is the same as starving yourself. The minute you go back to a normal diet you’ll out weight back on.

#4. Weight loss shakes lie.



A lot of weight loss shakes advertise empty promises. Avoid diet plans that promise you will lose X amount of pounds in Y amount of weeks…

There is no guarantee that any product can help you lose a specific amount of weight. Don’t be fooled by celebrity endorsements or clever marketing.

The only way to lose weight in a healthy way is through a good diet and exercise.

#5. Nothing beats a healthy diet.  


chicken and broccoli

Healthy foods like grilled chicken and veggies help you lose weight


Weight loss is 80% diet and 20% exercise.

To lose weight it is important you eat right, nothing beats a healthy diet.

If you cut out unnecessary fats and sugars you will be surprised how quickly weight starts to drop.

All you need to do is make sure that your body is getting the right nutrients to fuel your work out. Remember to always get enough protein and carbohydrates. Restricting your diet too much will cause your body to run a lot slower. Without proper meals you will not be working out to your full potential.

Rather than skipping meals or finding meal replacements make your meals healthier. Use fresh ingredients, cut portions sizes and eat regularly to keep your body running properly.

Remember that weight loss is not easy but it is always worth it. You’ll definitely thank yourself in the future for taking the time to care for yourself as good health lasts a long time…

It is important to keep yourself healthy and look after your body. Don’t try diet techniques that could be harmful to your body.

If you need advice about weight loss food or diet plans always talk to a professional and don’t feel pressured to try routines you are uncomfortable with.

What are your experiences with weight loss shakes? Let us know your advice in the comments below…

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