One of the best ways to really bring out your natural beauty is to make sure that you’re doing everything possible to promote a healthy and a radiant complexion. Those who put all the focus on how their make-up looks while completing overlooking making sure their skin is at its best are really missing the mark on what it takes to bring out their most beautiful appearance.

Fortunately, with a little care, you can get your skin in top shape, reducing the need for adding high amounts of make-up to your face.
Along with drinking enough water and making sure you sleep enough during the evening, making sure that you eat the right foods each day will go a long way towards promoting skin health.

Let’s take a quick peak at the best foods that you should be eating for healthy skin.

Low Fat Yogurt
Not only will yogurt provide you with a good dose of calcium and protein to help promote strong muscles and bone, but it will also help to provide you with vitamin A, which is necessary to keep your skin clear and free from blemishes.

Just be sure to choose lower sugar varieties of yogurt for best results whenever possible as some people may find that a high sugar consumption can have damaging effects on their appearance. Serve this on its own or blended up into your fruit smoothie.


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Berries are the next must-have food for healthy skin. Berries are loaded with antioxidants that are going to help to ward off free radical damage that could cause your skin to look worn out and tired. Antioxidants will help bring back your natural radiant glow and the water content from the berries will also assist with hydration purposes.   Choose between blackberries, blueberries, and raspberries and serve alongside some Greek yogurt and flaxseeds for a complete snack.

One excellent nutrient for promoting healthy skin is essential fatty acids. And, there is no better way to get in more essential fatty acids than with salmon.  Salmon is a rich source of omega-3 fats and is also going to provide you with a good dose of protein as well.
Cook up salmon at least twice a week to serve with your diet plan. Serve it with some spinach salad and you’ll have an excellent, fat loss inducing meal.

Finally, the last food to add into your day to help promote healthier skin is almonds. Almonds are very rich in vitamin A and vitamin E, two fat soluble vitamins that will help to increase the youthfulness of your complexion and keep your skin smooth and hydrated.
Almonds also help to combat the drying effects that can occur with age, reducing the appearance of fine lines and wrinkles.
Sprinkle some over a salad or add some to a home-made trail mix to take as a quick snack on the go.

So there you have it – 4 great foods that you can easily add to your diet to promote healthy skin.  Are you missing out on any of these?

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