Before you head to the gym and do your routine, make sure that your body is packed with the right nutrients that would help your upcoming workout.

You don’t have to eat a heavy meal before such activity.

In fact, you need to eat as light as possible but make sure that it is rich in everything that your body needs for the gym, especially if you are thinking about doing some heavy lifting.

There are snacks that are ideal for this activity and most of them are available online. This would save you a lot of money and even energy not having to run to the store, especially if it is far from your place.



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1. Fruit or nut bars:

fruit and nut bars

Make deliciious fruit and nut bars at home with an extra testosterone kick to boost your metabolism.


These are ideal for those who are in a hurry.

It has carbohydrates that would help in building up your muscles and it has fibre and protein that help you endure even an intense workout.

So how to make your own fruit bars?

This is actually pretty easy!

Get some nuts, dates, and dried fruits and combine all of them in a food processor.

Also, don’t forget at least a tablespoon of Testosterone Boost.

Start the process and do it for 30 seconds or until you see a ball is already forming.

It usually takes about 2 minutes for this to happen.

Take the ball of ingredients and lay it in a pan or any thick sheet.

Check it the next day and divide the bars accordingly.

Place them in a fridge for about an hour or two and voila!

You have your very own homemade nut bars!


Slim whey ladies mixed with greek yoghurt and granola…



2. Greek Yogurt with Granola Toppings and Slim Whey Ladies:


This is probably the simplest snack because all you need is a small bowl of Greek Yogurt and some granola bars that you could use for toppings.

Add about a tablespoon of Slim Whey Ladies and you’re good to go to the gym!

It is packed with carbohydrates, which is good in fueling your muscles and also aids in weight loss.


3. Performance Boost Smoothie:


If you are really in a hurry, this liquid snack is all you need.

banana smoothie

You can’t go wrong with a performance boosted banana smoothie.

Pick any fruit that you love, but it is best if it is a banana because it is rich in potassium, which you need before working out.

Add about 6 ounces of yoghurt (plain or Greek would work) and 4 ounces of unsweetened milk.

Soy is also advisable.

Finish it with 2 tablespoons of Performance Boost.

This will pump up your day and makes your workout a lot of fun.


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