An amazing app that gets you in shape within 30 days using 7-minute workouts. You will need to pay a subscription of $13.99 per week, after the first trial week, so this is really a replacement for a gym membership. Try it for a week, and if you don’t like it cancel.
Here’s the 30 Days Workouts My Tracker promises:
Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
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Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.
What does 30 Day Fitness Challenge offer you? Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body.
Weight loss have never been more achievable, thanks to the newly updated content provided by professional trainer agencies. Workout and exercise plans are all personalized based on your fitness level and time availabilities. 30 Day Fitness is both your perfect personal trainer and fitness tracker, you will see great results as soon as you will start training!
Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time.
What will happen after 30 days of exercise? You’ll finally have:
- Toned arms
- Flat tummy
- Peachy butt
- Skinny thighs
- Bikini beach body
- Sculpted abs
Lots of people don’t instinctively know how much food to eat, and ensure they consume the right balance of foods. Tracking your food provides insights you simply can’t get in any other way. My advice is to use it free for 7 days, and then review. Follow up with 30 days of tracking with a specific goal in mind. Is it helping you, or hindering you? Did you reach your goal?
Here’s what MyFitnessPal promises:
TRACKING FOOD IS FAST AND EASY
- Biggest Food Database — 6+ million foods in our database including global items and cuisines.
- Barcode Scanner — Simply scan barcodes to log foods. 4+ million barcodes recognized.
- Recipe Importer — Easily import the nutrition information for the recipes you cook.
- Restaurant Logging — Quickly log menu items from your favorite restaurants.
- Food Insights — Learn how to make healthier choices about the foods you eat.
- Personalized Experience — Create your own foods, recipes, and meals and save favorites.
- Calorie Counter — We automatically calculate the calories in your foods, meals and recipes.
- Track All Nutrients — Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more.
- Customize Your Diary — Log breakfast, lunch, dinner and snacks or create your own meals.
- Water Tracking — Log water in cups, ounces or ml. We save your recently logged amounts.
REACH YOUR GOALS
- Choose A Goal — We support weight loss, weight gain, and weight maintenance goals.
- Goal Setting — Create your own goals or let us create personalized goals for you.
- Change Habits — It’s almost like having a nutrition coach right inside your pocket.
LOG YOUR EXERCISE AND STEPS
- Connect 50+ Apps & Devices — Syncing your workouts is easy and automatic.
- Choose From 350+ Exercises — Or create your own exercises and workouts.
- Log Cardio Exercises — Including running, walking, biking, swimming, yoga, pilates and more.
- Log Strength Exercises — Including sets, reps, and weight per set.
- Track Steps — Set a daily step goal and see a graph of your step history.
We connect with all your favorite apps and devices — Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more!
GET SUPPORT AND MOTIVATION
- Add Friends — Connect with friends for an extra layer of support and accountability.
- Join Our Community — Find motivation, support, tips, and advice in our active forums.
- Newsfeed Updates — Share your accomplishments and see friend’s progress in the news feed.
CELEBRATE YOUR SUCCESS
- Chart Your Progress — Stay motivated with a graph of how you’re improving over time.
- Progress Photos — Add photos to your weight entries to see and celebrate your progress.
- Nutrition Reports — View a history of your calories, macros, and nutrient intake.
- Share Your Progress — Help inspire friends and family members on their own health journey.
- Download MyFitnessPal and start living a happier and healthier life today!
This nifty app strikes at the core of what I fundamentally believe to be the true secret to weightloss — making small changes. Instead of giving up on this diet, and starting another one, only to repeat the YoYo cycle, just make small lifestyle changes. This App will give you what you need.
Here’s what My Diet Coach promises:
My Diet Coach – Get the motivation you need to lose weight, be healthier and stay on track!
** So, how does My Diet Coach HELP YOU LOSE WEIGHT? **
My Diet Coach helps you find your inner motivation, stay on track, make healthy lifestyle changes, resist food cravings, avoid exercise laziness and other weight loss difficulties:
- Set your goal (We’ll help you to achieve it.)
- Track your progress (New! Visual weight tracker – See your weight drop).
- Get reminders of what’s important (Your goal, motivational photos, fitness class)
- Make small, healthy lifestyle changes – You’ll never forget to drink water again!
- Boost your weight loss motivation with our inspiring tips and quotes.
- Be rewarded for your success – Lots of fun and super motivating (for women!)
My Diet Coach offers a full set of lifestyle changing and motivation tools:
*** Boost your weight loss motivation ***
- Get rewarded for your efforts –
It’s a fun, motivating way to stay committed
- Helpful tips and tricks for common weight loss setbacks –
Food cravings, Exercise laziness, Family meals …
- Motivational Photos –
Keep photos that motivate you and be reminded about it!
- Visual weight tracker –
Your LOST weight counter (Your efforts are precious)
- Daily inspirational quotes –
They will energize your whole day
** A playful experience – Enjoy losing weight and get fitter **
- Customize your avatar – Earn virtual fashion items
Oh, it’s so much fun – Suddenly you’ll want to log …
- Your avatar slims down with you –
Break your weight loss down into small victories
- Your future slim-down animation-
Visualize your success – If you can picture it, you can do it!
** Naturally lose weight – Change your lifestyle and mindset **
- Perseverance Tips –
Realistic helpful tips for each challenge
- Useful diet reminders –
Drink water, prepare veggies, eat slowly…
- Daily Challenges –
Create healthy weight-loss habits that last a lifetime
- Food Cravings Panic Button –
All the tools you need to curb your next food craving
*** Easy meal logging, ultimate progress charts
- Weight and measurements charts
- Diet diary and calorie counter – Easily log, save time, avoid distractions.
*** What makes it so fast and easy?
- Log repetitive meals and exercises just once!!!
- Memory of meals and foods
- In a hurry? Take meal snapshot
- Recipes calorie calculator
- Also: Barcode scanner, exercise calorie counter, track water consumption …
Apple Health integration:
Complete integration with Apple’s Health app for weight and calories. Your data is shared with Health only according to your permissions and preferences. (From app’s settings page).
Integrating Health will import and export calories consumed and burned into the diet diary as special Health rows. Calories will also be added to the daily summary. Measured weight can also be imported and exported and will appear inside app’s weight chart.
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