Spirulina and Carob Proteins are two excellent foods that make an excellent choice for dietary supplements.
Spirulina is a highly nutritious water plant, which is technically a microalgae. It is well known as a highly rich food source and has been widely used by various communities across the world especially the Japanese.
It is considered a super food because it is packed with a wide range of nutrients. It is the richest source of protein and contains around 4 times the amount of protein as beef or fish, which makes it an excellent supplement if you are working out.
Apart from this, it consists of more than 100 nutrients and is regarded as one of the most complete food sources. This has especially been demonstrated by the Japanese as being true because some of their seniors are living on spirulina and water alone for more than 20 years now.
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Furthermore, NASA started using spirulina as a part of the diet of their astronauts in the 70’s and is planning on growing it on their space stations.
Test tube and animal studies have proven spirulina to be vital in boosting the immune system, protecting against allergic reactions, and having anti-cancer and anti-viral properties.
According to the findings, it has been observed that spirulina plays an important role in increasing the production of infection fighting substances in the body. This helps to enhance your immune system by equipping it with better capabilities to deal with infections and illnesses. Furthermore, spirulina stop the release of substances that lead to allergic symptoms.
Carob has a rich flavor and is generally used as a healthy alternative for cocoa powder and chocolate. It is definitely superior to chocolate as it is a fruit possessing natural sweetness, which is free of caffeine and contains lesser sugar and fat.
Carob is an excellent dietary supplement that possesses high content of protein, dietary fiber, calcium, and is low in fat.
The best thing about carob is that it contains a higher amount of calcium than a glass of milk. Calcium is a key nutrient that our body needs to keep your bones healthy and strong. It is important to have sufficient amount of calcium in your diet and carob will greatly assist you in fulfilling your daily requirement. This can be achieved in a convenient manner by substituting your regular flour with carob flour.
Carob is a good source of two nutrients – protein and fiber. Protein is an important requirement of your body that you need to build muscles, boost metabolism, and keeping your brain healthy, along with supporting a wide variety of body functions. On the other hand, fiber in carob helps bowel regulation and reduces constipations. Furthermore, it helps to regulate the blood sugar level and lower cholesterol.
Carob can also be used as a source of energy since it has a high content of carbohydrate. Your body converts carbohydrate into glucose to use for energy and this makes it an excellent source of energy. You can use it as a pre-workout snack or in your breakfast to supercharge your routine.
Furthermore, carob is anti-allergic, antibacterial, antiviral, and antiseptic. It helps you with your digestive health and can be used to treat a number of maladies.